Anja I Gerdinum

Coaching for Mental Strength and Long-Term Physical Confidence

Areas of expertise

Build confidence, emotional strength and peak physical performance

Mind Coaching

Regain clarity, emotional stability, and inner confidence through guided sessions, rreflection and personalized tools.

Gym / Strength Training

Personal performance plans that help you get strong, improve body composition and feel empowered through movement. Built for long-term health.

Triathlon Performance

From structured running, cycling and swimming plans to mental preparation - become resilient, consistent and confident.

Performance, emotional clarity and long-term consistency

Every plan integrates structured physical training, emotional support and mindset development – combining my academic background in Sports Science (Bachelor & Master) with years of practical coaching experience to help you grow stronger, calmer and more consistent without burnout.

MY EXPERIENCE

Coach

I've been coaching for several years, helping people build emotional clarity, confidence and stronger daily habits.

10+ Years Training

With more than 10 years of gym experience, I support clients in developing sustainable strength, body confidence and consistent movement

Ironman 70.3

I completed two Ironman 70.3 races, combining structured endurance training with mental resilience, focus and discipline.

Appointment

Want to book a clarity call or have a question?

Call me on +43 664 463 5928 or simply book an appointment

Have a Look at My

Coaching Programs

Personalized coaching that builds clarity, emotional resilience and consistent physical performance, one step at a time.

01.

Mindset & Emotional Coaching

Weekly or bi-weekly sessions to build clarity, emotional strength and confidence.

02.

Strength & Body Confidence

Structured strength routines and accountability designed to build motivation, consistency and physical confidence.

03.

Triathlon & Endurance

Endurance coaching focused on building aerobic capacity, pacing strategy and mental resilience for sustainable performance across all endurance sports.

04.

Lifestyle Integration

Habits, emotional grounding and support to help you transform daily routines and long-term wellbeing.

Working with Anja has completely shifted the way I approach challenges. Her sessions helped me gain emotional clarity, improve my confidence and break mental patterns I didn’t even notice before. I feel calmer, stronger and more grounded in my everyday decisions. Highly recommended.

Emma T.

Vienna

What Are You Waiting For...

Intro Call

Book a free Intro Call to explore where you are, what you want to achieve and what you need to get there.

Available Hours

Mon-Fri: 8am-5pm
Sat-Sun: -

Contact

Phone:
+43 664 463 5928
Email:
anjaigerdinum@gmail.com

Anja I GerdinumCoaching for Mental Strength and Long-Term Physical Confidence